Hello from the Psychological Counseling and Guidance Unit…

There are times in our lives when we may need guidance and an objective perspective in personal, social, or academic areas. You might feel that no one can understand you. Experiencing some difficulties and challenges during this process is natural. Sometimes, solving these problems requires the professional support of experts.

As the Psychological Counseling and Guidance Unit, we are here to provide the professional support mentioned above. In this brochure, you will find information about our unit’s activities and how you can benefit from them.

We wish you happiness and success in all aspects of your life.

“Being a student at our university is sufficient to apply to our unit.”

What is Psychological Counseling?

Psychological counseling is a systematic professional relationship aimed at helping individuals achieve their personal goals, leading to positive changes in their lives.

• Psychological counseling is a participatory and collaborative relationship that provides an environment where the client can freely express themselves.

• Psychological counseling is a relationship based on mutual trust and confidentiality.

• Psychological counseling is fundamentally a non-restrictive relationship.

• Psychological counseling aims to help clients understand and accept themselves as they are, and to realize their hidden potential within this understanding.

Our Principles

• Confidentiality

• Respect for individual differences

• Respect for personal rights

• Trustworthy environment

• Prioritizing the needs of the client, not the counselor

Issues You Can Consult the Psychological Counseling and Guidance Unit About

• Communication conflicts in close relationships

• Adjustment to university life

• Loneliness

• Self-confidence issues

• Difficulty expressing emotions

• Stress and depression

• Anxiety and avoidance in social settings

• Exam anxiety

• Problems in family and friend relationships

• Sexual issues

• Coping with harmful habits

• Performance and success issues in sports

• And any other matters you wish to discuss

Programs Available at the Psychological Counseling and Guidance Unit

Individual Therapies

• Weekly sessions

• Duration: 10–12 weeks

Group Therapies

• Conducted with groups of students who continue individual therapy

Study Groups

• Exam Anxiety

• Communication Skills

• New groups may be created according to needs; students are admitted after a preliminary interview

Seminars

• Self-confidence, Communication, Motivation in Sports

• Coping with Stress in Sports

The dates for workshops and seminars will be announced by the Psychological Counseling and Guidance Unit.

Contact

Resources: Central Medico-Social Services Unit

Psychological Counseling and Guidance Unit

2nd Floor, Tınaztepe Campus, Buca

Tel: 4535123-24 / 2944 – 2945 – 2947

“Experience is not what happens to a person, but how they benefit from what happens.” – Aldous Huxley

“No information about clients will be shared with any unit or individual of the university without the client’s consent.”

“We Can Help You…”